Here’s what I learned from “At Your Best” by Carey Nieuwhof.

Are you a morning person or an evening person? It makes a difference according to a book I recently read. Today I’d like to share some information about that book and its lessons with you.

Feel free to watch the full interview, or use these timestamps to browse specific topics at your leisure:

0:35—Introducing “At Your Best” by Carey Nieuwhof

1:00—The main thesis of the book

2:20—What percentage of people are morning/afternoon/night people?

3:45—One of my key takeaways from the book

5:10—The role technology plays in your energy levels

6:15—Final thoughts/ wrapping things up

I loved this book, and I hope you will too. You can get a copy here. If you have any questions about the book or the business in general, don’t hesitate to reach out via phone or email. I look forward to hearing from you soon.